Skip the greasy French fries and try these healthier, baked zucchini fries. This tasty snack or side dish has flavor and crunch.
Servings 4 servings Calories 74 kcal
Prep Time 15 mins
Cook Time 14 mins
Total Time 29 mins
Ingredients
Nonstick cooking spray
¼ cup whole-wheat flour
2 Tbsp. cornmeal
1 tsp. sea salt
½ tsp. ground black pepper
3 medium zucchini, cut into ½ x 3-inch sticks
2 large egg whites, lightly beaten
Instructions
Preheat oven to 475° F.
Line baking sheet with foil; lightly coat with spray.
Combine flour, cornmeal, salt, and pepper in a large resealable plastic bag; shake to combine.
Working with a few pieces at a time, dip zucchini in egg whites and lift out, letting excess drip back into bowl; drop zucchini into bag containing flour mixture. Seal bag and shake to coat. Repeat with remaining zucchini.
Place zucchini on prepared baking sheet. Bake for 12 to 14 minutes, turning after 6 minutes, or until tender-crisp and golden brown.
Container Equivalents ½ Green
½ Yellow
2B Mindset Plate It! A great snack(tional) or can be used as a veggie and FFC as part of lunch.