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Tomato Soup



Make your own tomato soup from scratch with this easy recipe! What goes better with tomato soup than half of a grilled cheese sandwich?

 

Servings 4 servings, about 1 cup each Calories 92 kcal


Prep Time 15 min

Cook Time 23 min

Total Time 38 min


Ingredients

  • 1 Tbsp. olive oil

  • 1/2 medium onion chopped

  • 5 medium tomatoes chopped

  • 2 cups low-sodium organic chicken broth or vegetable broth

  • 1 tsp. lemon pepper to taste; optional


Instructions

  1. Heat oil in large saucepan over medium-high heat.

  2. Add onion; cook, stirring frequently, for 3 to 4 minutes, or until onion is soft.

  3. Add tomatoes; cook, stirring frequently, for 2 to 3 minutes, or until tomatoes are soft.

  4. Add broth. Bring to a boil. Reduce heat to low and gently boil for 15 minutes.

  5. Place soup and lemon pepper (if desired) in a blender or food processor; in 2 or more batches, if necessary; cover with lid and kitchen towel, blend until smooth.

  6. Portion into 4 serving bowls.




Container Equivalents 1½ Green

1 tsp.


2B Mindset Plate It! A great veggie as part of lunch or dinner.

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